Seven Routine Remedies
grant • April 26, 2020

Habits of the successful in or out of lockdown
As business owners or budding entrepreneurs problem solving is part of our DNA, so coming up with ways to stay healthy and positive when our options are limited is imperative.
As I write this article we are five weeks into the lockdown, during the Covid-19 outbreak of 2020 and we are all feeling the pressure. The uncertainty around our future is something that weighs heavily on our minds and there has never been a more important time to look after our mental and physical health.
Finding ways to keep mentally and physically fit with no imposed routine is a lot more of an effort than usual, so I’ve put together some ideas to help motivate you. These activities are just as important when you are out of lockdown too, so there’s no reason not to form these habits now that will help you for the rest of your life.
"Finding ways to keep mentally and physically fit
w
ith no imposed routine is a
lot more
of an effort than usual"
1. Morning Routine:
I’m a big fan of the Miracle Morning*, a great series of books that advocates and teaches how you can manage a routine that sets you up for the day ahead. The “Life Savers” are the six actions to take as you awake every day and are apparently the habits of most successful entrepreneurs that they studied.
• S
ilence - Meditation, prayer or focussed breathing, even for only 60 seconds will make a difference.
• A
ffirmations - Define your goals and repeat them out-loud, I use an app called “Think Up” for this.
• V
isualisation - Imagine yourself already having achieved this goals (vision board helps with this)
• E
xercise - Get the blood following and heart rate up every day.
• R
eading - Find inspiration through reading great books (like the Miracle Morning!).
• S
cribing - Write in your journal, note pad your goals and important “to do’s”.
2. Find your space:
I’ve written about this before but in a lockdown environment it may be challenging for you to find a space to call your own. Even if it’s temporary and makeshift, can you organise your space to feel motivating and comfortable. This can be as simple post-it notes of your goals and affirmations in your line of sight (I know Ed our Sales Director has them stuck at the bottom of his laptop screen) or even your screen saver showing your vision board. If you do have your own space, is it set up just how you like it with inspiring images, quotes, messages etc in your field of view?
3. Strength training:
For the exercise part of your routine, find a way of adding resistance training to your programme. If you don’t have weights or resistance bands, press ups, squats, sit ups etc have served humanity well for centuries. In many recent studies weight training benefits us in so many ways other than just improving our strength and has proven links to longevity and increasing brain power!
4. Be focussed:
It’s easy to loose focus when you are trying to work with kids playing next to you or household activities going on all around you. Wearing a pair of headphones playing relaxing, or inspiring music (I like classical guitar music for this) can have the brilliant effect of helping you focus on the important tasks as well as letting everyone around you know that you are working and are not to be disturbed. This is a trick I learnt many years ago when working on a busy office, it signals that you are busy and people around you become more considerate about interrupting you as they know it will take longer to get your attention.
5. Organise your day:
Having a fixed diarised set of “success activities” in your calendar that are treated as important as an appointment with your best client. As entrepreneurs it’s so easy get distracted and pulled off course, so we need anchors in the day to help “get stuff done”. As we are our own bosses, we need to let our calendars be our boss and strictly adhere to the appointments within it. I am particularly easily distracted so have to work really hard to be accountable to my diary and form the habits that lead to success. Writing this article right now is a great example of that. Every Sunday morning my diary says 8.30am-10.30am “write blog/email”, and here it is!
6. Inspiration & learning:
Finding time every day to be inspired by a motivational guru I believe is one of the most important things we can do to keep a brains healthy. Find your favourite author and spend time EVERY DAY listening to them and feeding from their wisdom. A popular app called Audible is great for listening to, meaning you can multitask or alternatively try podcast apps for tonnes of material. I listen to Grant Cardone, Dan Pena and Zig Ziggler whilst I’m working out every day, but maybe you prefer to read or do both at the same time.
7. Eat healthily:
Diet has a huge impact on our mindset, especially when we see great results from an effort to improve the way we look and feel. It’s basic science and common sense that if you follow an exercise plan, eat a balanced calorie neutral diet that suits your taste and moral preference you will get results. Those results become inspiring and mentally you improve. Apps like My Fitness Pal can help you find the specifics of this and set reminders each day to track your progress.
A lot of these may seem obvious, but getting a routine that works for you is not easy. Once achieved, managing your time will be much, much easier and a clear path to success will be yours!
Here at Blam, we help our Partners and Customers every day with help, tips and advice on how to be successful entrepreneurs. Being part of community is another way of staying focussed, accountable and engaged whether it's during lockdown or not. If you'd like to find out more about us, and where we may be able to help you on your entrepreneurial journey, reach to us here
to find out more.
*Miracle Morining by Hal Elrod - recommended reading or listening on audio book.
Recent Posts

By Jamieson Lee Hill
•
March 5, 2026
Intelligent Call Handling That Converts Missed calls quietly drain revenue from small businesses every day. When Jamieson Lee Hill, founder of Blam Digital, interviewed CRM Developer and AI Automation Specialist Livingstone Kariuki at Blam HQ in Birmingham, the conversation focused on a simple but critical question: how do small businesses stop losing opportunities simply because they cannot answer the phone? Blam’s AI answering service for small businesses has been built to solve that exact problem. Designed in Birmingham, UK, and delivered through a network of 300 partner agencies across 10 countries , the system is engineered to move inbound calls toward meaningful outcomes rather than trapping callers in frustrating loops or dead ends. For businesses searching for a reliable AI phone answering service UK solution with international scalability, the model combines structured automation with human oversight. This is not a replacement for human service. It is a structured, intelligent call progression that protects revenue and improves operational efficiency.

February 24, 2026
Systems-Led Leadership at Blam Digital Grant Stain is the Founder and CEO of Blam Digital, established in 2015. His leadership approach is defined by long-term thinking, structured systems, and a deliberate focus on building agencies that remain stable through market shifts, technology change, and economic cycles. Rather than chasing fast growth or short-term tactics, Grant built Blam Digital as an infrastructure-first business. The intention was clear from the beginning: give agency owners a repeatable framework they can rely on, instead of forcing them to constantly reinvent services, pricing, and delivery. That approach now supports more than 300 partner agencies operating across 10 countries.

February 9, 2026
Serving SMEs, Schools, Councils, Sports Clubs If you run a school, local authority, SME, sports club, or charity, you do not need a clever website. You need a website that produces action. Enquiries, applications, bookings, donations, registrations, or the correct contact route. That is what AI websites that convert are built to deliver.Blam Digital delivers AI websites that convert through a certified partner network. AI is used to improve speed and insight, while human specialists handle strategy, structure, SEO, accessibility, and quality control. This ensures performance improves without increasing risk.

February 2, 2026
How Broken Digital Systems Kill Enquiries If your website is not generating enquiries, you are not imagining it. Many owners and decision-makers sense something is wrong long before they can explain why. The site looks fine. Traffic exists. Marketing activity is happening. But enquiries, orders, or meaningful actions remain weak or inconsistent. This article explains why websites fail to convert visitors into enquiries, what is usually broken underneath, and how organisations fix it without rebuilding everything. Blam Digital works with SMEs and organisations, including schools, sports clubs, charities, and local authorities, and sees the same structural problems repeatedly.

October 27, 2024
One topic that often comes up in my coaching sessions with budding entrepreneurs is imposter syndrome. It’s that feeling of not being “credible” enough or worrying that we might not truly deserve the roles we’ve claimed in our businesses. Often, this isn’t something people willingly share; rather, it’s a subject that usually needs to be coaxed out of them. Imposter syndrome is essentially the fear that we don’t know enough, aren’t authoritative, or simply aren’t “good enough” to do what we say we’re doing. I see this challenge all the time within the Blam Partnership Programme. For many people, joining Blam means diving into a whole new world of digital marketing. They become certified marketers within a few weeks, learning new knowledge and skills at a rapid pace. But because they’re just starting out, they lack the hands-on experience behind that knowledge, and that’s often when the imposter syndrome kicks in. Facing Imposter Syndrome Head-On When new Blam partners step out to meet potential clients, they might feel like they’re on shaky ground. Speaking to established business owners and advising them on their digital marketing is no small feat, especially if you’re just starting your own entrepreneurial journey. But here’s the key insight I always share: the process, the training, and the systems we use at Blam give them knowledge that, while fresh to them, is immensely valuable to the businesses they’re serving. The beauty of the Blam model is that once a Partner makes a sale, they can rely on a whole team of experts to deliver what’s been promised. This support system is there to back them up, and it allows Blam Partners to lean on their new knowledge with confidence, knowing there’s a skilled team to fulfill their commitments. Imposter Syndrome Never Truly Disappears The truth is, imposter syndrome doesn’t just vanish after the initial stages of business. It can resurface at any time, often when you’re about to tackle something new. I know this from experience because I still face it, even after years of building and coaching businesses. In fact, right now, I’m about to launch a YouTube channel to reach even more budding entrepreneurs, providing case studies, interviews, and entrepreneurial advice. And, yes, despite everything, there’s still that nagging question: Why would people want to listen to me? If I’m honest, it took me years to feel comfortable in front of the camera, and even longer to recognise that being the face of a brand can help you connect with the audience you’re aiming to support. Putting yourself out there can be challenging, especially when you’re committed to providing real value. Reframing Imposter Syndrome Imposter syndrome doesn’t mean you lack knowledge or expertise. For my part, when I look back at my journey, I’ve coached hundreds of entrepreneurs, built seven-figure businesses, and, yes, had some failures. But those experiences form the foundation of my expertise, even if I sometimes feel like “little old me” isn’t the obvious choice to give advice. The takeaway is this: If you experience imposter syndrome, you’re in good company. I’d even argue that if we didn’t experience it, we might become arrogant, and that’s certainly not an endearing or effective way to connect with others. Embrace that inner doubt, but don’t let it hold you back. Instead, lean on the facts. Recognise the tools, training, and knowledge at your fingertips. In most instances, if you’re genuine and straightforward with your clients, you’ve got everything you need to deliver. Moving Forward with Confidence If you’re an entrepreneur dealing with imposter syndrome, remember that feeling unsure is part of the journey. Everyone feels it, it’s not a sign that you’re incapable, but rather that you’re pushing yourself to grow. Embrace that vulnerability, lean on the support systems you have in place, and trust in the value you bring to your clients. If you’d like to know more about the Blam Partnership Programme, check out the links below. And keep an eye out for my upcoming podcast, where I’ll dive deeper into topics like this and share more insights for those of you taking your first steps into the entrepreneurial world.
October 13, 2024
In the world of Blam, Chi Le’s story stands out as a perfect example of blending passion with purpose. As the founder of Marble Mountains Media, based in Vancouver, Canada, Chi has taken the leap from corporate life to entrepreneurship, a journey that is as inspiring as it is educational under Blam’s wing as a Partner. I had the pleasure of chatting with Chi about her agency’s growth, her decision to join the Blam Partnership Programme, and the lessons she has learned along the way. From Digital Product Manager to Entrepreneur Chi’s journey into the world of digital marketing was not a straight line to success. Before founding Marble Mountains Media in December last year, she worked as a digital product manager for Herschel Supply, managing the e-commerce presence across Canada, the US, and Europe. Chi loved her role in using technology to solve business problems, but she felt a growing urge to carve out her own path as an entrepreneur. “I enjoyed what I was doing at Herschel, and I had great relationships with my co-workers,” Chi said. “But I wanted to expand my values and impact other businesses by doing something for myself.” This realisation, along with the steady stream of clients she gained after launching her agency in February, pushed her to take the leap and go full-time on her business in May. The Challenge of Transitioning Shifting from corporate to entrepreneurial life is no small feat, and Chi admits that her transition came with challenges. “I was used to being on the side of the brand, picking out tech vendors and working with digital agencies. Suddenly, I found myself on the other side, trying to sell solutions to businesses. It was daunting at first.” Rather than seeing this as a setback, Chi leaned into her experience. Her background in IT and product management meant she had a deep understanding of the challenges business owners face when it comes to using technology effectively. This empathy has been one of her key strengths as she shifted from managing teams to being the one offering solutions. Building Marble Mountains Media: Finding a Niche One of the things that stood out in our conversation was how intentional Chi has been about finding the right niches for her agency. Marble Mountains Media focuses on two distinct sectors: interior design and construction, and medical clinics. This focus was not immediate, but rather the result of careful exploration. “At the start, I thought I would focus on real estate agents, but I quickly realised that they didn’t need the larger marketing solutions I was offering,” Chi explained. From there, she pivoted to working with interior design firms, architects, and construction project managers, industries she found intriguing because of their collaborative nature and the balance they strike between creativity and functionality. “With marketing, it’s also a mix of art and science, much like interior design,” she said, a phrase I really liked (and will definitely steal!). Her second niche, medical clinics, grew out of her previous experience working as an IT manager for Texas Health Resources. Her network in the healthcare industry proved invaluable, and she quickly began securing clients in this space. “I love working with medical businesses because they’re helping people improve their health, and it feels meaningful to be part of that,” Chi added. Joining the Blam Partnership Programme While Chi brought a wealth of technical expertise to her business, she acknowledged that sales was a new skill for her. That is where the Blam Partnership Programme played a crucial role. “Sales is a completely new muscle for me,” she said. “But the training Blam provided, everything from how to speak with potential clients to dealing with rejections, has been incredibly helpful.” Blam’s support was instrumental in helping Chi gain confidence and structure in her sales approach. The programme gave her the tools to approach clients from a problem-solving perspective, which aligns with her values. “The training helped me see that sales is not about pushing products. It is about understanding the client’s pain points and finding a solution that genuinely helps them. With that mindset, the sales part happens naturally.” Beyond sales, the Blam team’s mentorship and guidance provided Chi with a strong support system as she navigated the challenges of scaling her business. “Blam has been an absolute pleasure to work with. The team has helped me a tons with sales and as I mentioned earlier, it’s is completely a new muscle for me to practice.” Looking Ahead: Scaling for Success When asked about her vision for Marble Mountains Media, Chi did not hesitate. “I want to build an international agency,” she said confidently. While the full picture of what that looks like is still forming, Chi is clear that she wants to keep expanding her reach. “Right now, we’re based in Vancouver, and I have clients in the US and Canada, but I’m also working on a mentorship programme for businesses in Tanzania.” For Chi, scaling is not just about growth, it is about having the right team in place. “I have always had a scalability mindset,” she said. She is already thinking about hiring account managers and a sales team to help take her agency to the next level. “It is not just a lifestyle business for me. I want to grow, and I want the right processes and structures in place to make that happen.” Final Thoughts Chi’s journey from working in corporate Canada to running her own digital marketing agency is a testament to the power of taking risks, trusting your instincts, and building strong partnerships. Whether it is through her intentional focus on her niches, her empathetic approach to solving client problems, or her plans for scaling globally, Chi Le and Marble Mountains Media are on a path of steady and meaningful growth. The Blam Partnership Programme has been a key part of her journey, giving her the support and training she needed to thrive in her new role. As Chi continues to build her agency, it is clear that her values of problem-solving, empathy, and resilience will continue to guide her success. To watch the full interview click here . To your success, Grant


