Setting attainable goals that have an emotional driver, which are then backed up by a commitment (preferably diarised), are proven to be more likely to happen than the usual empty promises we make to ourselves every year.

When you've downloaded your poster, take the time to fill it out and put it somewhere prominent you'll see it every day.

Every night, before you go to bed, read the goals out loud and finish with the statement of intent.

By pre-programming our unconscious with these affirmations everyday we find a way to make our goals become reality.